TGIF!

I don't have much to say.  I woke up at 4:30 so I could get 7 miles in this morning.  The weather is amazing and almost (almost) fall like.  I pushed tomorrow's long run to Sunday; I'm hoping to meet with someone then....it'd be nice to not have to run 10 miles alone.

Today's run:

7 Miles, 1:07:49

Splits:

2 miles: 10:09

.5 miles: 8:27

.5 miles: 9:56

.5 miles:  8:34

.5 miles: 10:36

.5 miles:  8:54

.5 miles:  11:03

.5 miles: 8:30

.5 miles:  8:53

1 miles: 9:31

Average pace: 9:37

I was shooting for 1/2 mile intervals and think I did pretty good....gotta work on consistant pacing though.

Whew!  Those intervals wore me out!

Happy Friday!